We are all about building community, accountability, and connection.
– We are a community that cheers you on as you reach your goals!
–Accountability is only something you can create. We provide the framework to help you be your best version of you.
– Less mind chatter and more results. Our classes help you build mind and body awareness, helping you live in the moment and build deeper connection with yourself and others.
Strength + Stretch
This class is a balance of strength (Pilates-based exercises) and gentle stretching. This is a full-body workout and the pace is quick, with pauses for stretching mixed in.
This class includes restorative movements, as well as strength work. There are minimal transitions from standing to seated positions.
A Yoga class that takes you through a series of different positions. There is plenty of opportunites to build strength, balance and flexibility.
Cardio + Strength
You will get your heart rate up, build strength and take time for mindfulness in this express 45-minute class.
Ready to join a community that offers support, consistency, and classes that make a healthy lifestyle doable for your life?
Reaching goals is possible, and so is maintaining those goals. Whether it is getting rid of your aches and pains, improving your balance and strength, or and losing weight (even as you age). It is possible and you can do it. You just need the right tools to help you get there and stay there, and we offer you those tools.
Full body group classes that will:
– strengthen your body and mind
– reduce stress
– improve balance and flexibility
– decrease aches and pains
– increase your levels of energy
Hours Studio is Open for classes:
5:15 pm – 7:30 pm
5:15 pm -6:00 pm
6:15-7:00 am; 5:15 – 7:30 pm
115 S. 9th Street (North Entranceat Studio 9)
Mound City, Kansas 66056