Ready to join a community that offers, support, consistency, and classes that make a healthy lifestyle doable for your life?
Reaching goals is possible, and so is maintaining those goals. The process of keeping weight off and goals met, and/or and losing weight as you age can seem like an impossible hill to climb.
It is possible and you can do it. You just need the right tools to help you get there and stay there.
Full body group classes that will:
– strengthen your body and mind
– reduce stress
– improve balance and flexibility
– decrease aches and pains
– increase your levels of energy
The 9th Street Studio in Mound City, Kansas, offers live classes 2 days per week. We believe that moving together is best, and we also know that more than two workouts per week creates amazing results for your mind and body. To help you reach and stay on track with your wellness goals, each week, two 30-minute video classes will be available.
Hours Studio is Open for classes:
5:15 pm – 7:30 pm
6:30 am; 5:15 – 7:30 pm
115 S. 9th Street (North Entrance)
Mound City, Kansas 66056