A full-body workout that transforms how you feel and move. 

– decrease aches and pains
– tone and sculpt
– build strength and flexibility
– accountability and connection

Please visit the Calendar tab for the 2023 Class Schedule!

The 2023 Gold Challenge has begun!

7 classes/month, for 12-months!

Get your entry form at the studio! Online and in-person classes count!

Strength

This class is built around small, isolated movements and high intensity.  Light weights and fitness bands are used in this class. You will build strength, tone and sculpt your muscles in this class.

Restore

(Formerly called stretch class.)

This class includes restorative movements, as well as strength work. There are minimal transitions from standing to seated positions. You will feel better, move better, and speed up recovery.

Balance

This class “flows” from one position/pose to another. The class includes traditional yoga poses with small, isolated movements blended in. You will leave feeling stronger, more mobile and calmer.

EmPower

You will get your heart rate up (cardio) with low impact, high intensity movements. The class uses light weights and fitness bands for additional challenge. You will build heart and muscular strength, sculpt and feel empowered when you leave this class.

Join our Online Yoga Class Membership!

Keep your yoga practice growing and interesting! Take class each week, as many times as you would like, wherever you are and whenever works with your schedule!

One new 30-minute class is released each week, replacing the class from the week before! Each month we will celebrate together with a live (virtual class via zoom or you can visit the studio)! 

Adult woman practising yoga at home

We are all about building community, accountability, and connection.

– We are a community that cheers you on as you reach your goals!

 –Accountability is only something you can create. We provide the framework to help you be your best version of you.

– Less mind chatter and more results. Our classes help you build mind and body awareness, helping you live in the moment and build deeper connection with yourself and others.

Beautiful young asian woman practicing yoga pose on gray mat. Boat Pose - Paripurna Navasana.

Ready to join a community that offers support, consistency, and classes that make a healthy lifestyle doable for your life?

Reaching goals is possible, and so is maintaining those goals. Whether it is getting rid of your aches and pains, improving your balance and strength, or and losing weight (even as you age). It is possible and you can do it. You just need the right tools to help you get there and stay there, and we offer you those tools.

Classes

Full body group classes that will:
– strengthen your body and mind
– reduce stress
– improve balance and flexibility
– decrease aches and pains
– increase your levels of energy

 

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Hours Studio is Open for classes:

Mondays:
5:15 pm – 7:30 pm
Wednesdays:
5:15 pm -6:00 pm
Thursdays:
6:15-7:00 am; 5:15 – 7:30 pm

Phone

913-991-7860

Address

115 S. 9th Street (North Entrance at Studio 9)
Mound City, Kansas  66056