Our Blog

integrity… and core work

integrity… and core work

Now faith is the assurance of things hoped for, the convictions of things not seen." - Hebrews 11:1 What I believe inspires what I practice.  Integrity.  When I teach class, I constantly mention keeping your core engaged. I do this for several reasons (I'm...

Yoga Squat/Garland Pose (Malasana)

If you have ever taken a Journey Into Power (JIP) class with me, when we get to a portion of the sequence, I cue yoga squat or crow pose. Because JIP is designed to move somewhat quickly through 53 poses, I do not spend a lot of time breaking down how to move into...

Benefits of jumping jacks and down dogs

Benefits of jumping jacks and down dogs

God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging. - Psalm 46:1-3 "If...

gentle self-care weekly reminders

gentle self-care weekly reminders

Self-care doesn't have to cost any money, nor take a lot of time. You know I will also vote for at least a few minutes of yoga, or taking time to just breathe. However, here are a few other friendly reminders to help you through the week.How are you taking time for...

recipe for pumpkin muffins

recipe for pumpkin muffins

Below instructions is downloadable recipe card.Original recipe from Go With Your Gut, by Robyn Youkilis Ingredient list: - 2 bananas- 1 15-oz) can pure pumpkin puree- 4 eggs- 1/2 c. almond butter- 4 tablespoons butter, melted- 1/2 c. almond flour- 2 tsp. ground...