mindfulness self-confidence self-esteem self-control All necessary for a classroom to thrive. If you’re interested in simple ways to create thrive in your classroom, without leading to burn out, read on! Within one classroom, you have an educated adult and a group of...
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The Chakras
Before we dive in, two things you should know about me. I believe in creation science, the more I learn (and the longer I live); the more I do not believe evolution could be more then an idea. Maybe we will move on to that topic on another day ... But for now, the...
Beauty…
God didn’t make anything in the world that lacks beauty… beauty isn’t meant to be a negative word—it only becomes so when we allow our culture’s expectations and ideals for what beauty is to “look like” become our own...
Small Beginnings
"Do not despise small beginnings, for God rejoices to see the work begin." - Zechariah 4:10 Whenever starting something new in life, from yoga to a new job, it is easy to become frustrated with how hard or slow the process seems to move. In Jon Acuff's...
Peace
There is a scripture that is often used for a lot of card signing and big event celebrations to encourage church-goers. It is found in Proverbs 3:4-5 "Trust in the Lord with all your heart, and lean not on your own understanding. In all of your ways acknowledge Him,...
Sanskrit, Science and Faith
Before we dive in, two things you should know about me. I believe in creation science, the more I learn (and the longer I live); the more I do not believe evolution could be more then an idea. Maybe we will move on to that topic on another day ... But for now, the...
Making plans
“The highest reward for man’s toil is not what he gets for it, but what he becomes by it.” - John Suskin God has a plan and purpose for each of our lives. How do we know what that specific purpose is? How do we know we are even close to living...
How can meditation be good for you?
In the ninth grade, I remember the first time I moved into a yoga pose. Pretending to be meditating, I closed my eyes, crossed my legs and brought my thumbs and middle fingers to touch. I was in the school cafeteria. I had no concept of yoga except this—and I was...
Gentle Reminders For Moms With Little Ones.
We have had Maya for 3 1/2 weeks. 3 1/2 weeks is long enough to be reminded of what parenting "littles" is like. Lots of interruptions--worthwhile interruptions, but still breaks in routine. Diapers, potty training, crying for no apparent reason, nursings and...
Staying committed – part 01
Staying committed. We are what we repeatedly do. Excellence, therefore, is not an act but a habit.— Aristotle Some ways to begin the process of creating lasting habits. 1. Be specific and write done 3-5 goals. Specific, not general... 2. Write down why those are...
maintaining consistency
Maintaining Consistency One of all time favorite quotes is "Are you who you want your kids to be?" (Brene Brown - from "Daring Greatly") I use this quote when I am evaluating how I spending my time. Most of us have lives that do not allow for the "ideal" schedule...
Short-cuts
Years ago, our pastor was teaching from Genesis. He made a comment that I don’t think I will ever forget. "Short-cuts in life never get you to where you really want to go.” This month, handstand (Adho Mukha Vrksasana: Downward Facing Tree Pose)...
September has arrived!
Pumpkin spice lattes, a few cozy pieces added to my wardrobe, we have a series of birthdays to celebrate—ahh—some of my favorites things... Do me a quick favor: take a few moments to think through your September calendar. As you mentally go the activities,...
Pumpkin Spice Latte: without refined sugar
Pumpkin Spice Latte I am a big fan of coffee and all recipes that include pumpkin. This recipe is refined sugar-free, and full of pumpkin spice goodness. Serves one large mug, or two small cups. -1/2 cup almond coconut milk-3 tablespoons canned pumpkin-1 tablespoon...
Handstands!!!
If you are interested in joining me in a monthly challenge, I invite you to practice the 5-minute handstand challenge each day, for 30 days! Even with only five minutes, I've included many options and variations. So whether you are a beginner or have been practicing...
Being a Mom
I've been a mom for almost seventeen years now. A few things I've learned about myself along this part of my journey. -I first learned I wasn't very patient, I have practiced patience, prayed for patience, gained some patience —and can still lose patience when...