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Supporting your Health this Winter.

Supporting your Health this Winter.

by Regina Casner | Feb 9, 2021 | Nutrition, Ayurveda, choosing healthy, Eating in Season, Inspiration and Motivation, natural

Click on the image to download, print for quick suggestions. The above food swaps and/or additions will support a healthy gut, which in turn will help you rest better, have more energy and boost your immune system. If you are also looking for some other way to ward...

Eating what is in season.

by Regina Casner | Oct 13, 2020 | Autumn, Ayurveda, choosing healthy, Eating in Season, loved-joyful-nourished, Nutrition

Autumn is the perfect season begin eating “in-season.” There are so many nourishing vegetables to enjoy. They cook up beautifully as soups, into pies, cupcakes, and muffins. And on their own, with a little butter or olive oil, I feel like I’m eating...

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