by Regina Casner | Feb 9, 2021 | Ayurveda, choosing healthy, Eating in Season, Inspiration and Motivation, natural, Nutrition
Click on the image to download, print for quick suggestions. The above food swaps and/or additions will support a healthy gut, which in turn will help you rest better, have more energy and boost your immune system. If you are also looking for some other way to ward...
by Regina Casner | Jan 26, 2021 | Autumn, choosing healthy, Eating in Season, loved-joyful-nourished, Nutrition, Recipes, Soups
This recipe is a simpler version of a Squash and Smoked Pepper Soup from The Blue Spoon, a restaurant in Portland, Maine. I originally found in a copy of 3191 Quarterly: Autumn 2010. Years ago, when I was hoping to gain more confidence in the kitchen, and had too many...
by Regina Casner | Oct 13, 2020 | Autumn, Ayurveda, choosing healthy, Eating in Season, loved-joyful-nourished, Nutrition
Autumn is the perfect season begin eating “in-season.” There are so many nourishing vegetables to enjoy. They cook up beautifully as soups, into pies, cupcakes, and muffins. And on their own, with a little butter or olive oil, I feel like I’m eating...
