by Regina Casner | Jan 12, 2020 | devotional, Devotionals, loved-joyful-nourished, Mindfulness and Meditation, yoga for Christians
My morning began with two alarms that went off extremely loud. Unavoidably loud. The first one was my own. I had forgotten to turn the volume down before I went to bed. As soon as it started ringing, even though I was already awake, I rushed to turn it off; then...
by Regina Casner | Jan 12, 2020 | Healthy Relationships, Inspiration and Motivation, loved-joyful-nourished, Mindfulness and Meditation, Yoga at Home
Most of us listen with just 25% efficiency. Chances are that even when we are not speaking or on our smart phones, we are thinking about what we will say, rather then being present and truly listening to what is being said to us. This is the normal, but how about we...
by Regina Casner | Jan 12, 2020 | choosing healthy, loved-joyful-nourished, natural, Nutrition, Yoga and Your Health
The list of benefits to starting your day with a warm cup of lemon water is quite extensive. Here are just a few to make heating up some water and slicing a lemon worth your effort. Lemons have pectin fiber. Pectin fiber aids in the suppression of hunger cravings •...
by Regina Casner | Apr 17, 2018 | choosing healthy, loved-joyful-nourished
I’ve written a Bible Study! This study is a 7-day study, meant to be repeated so you work through it for 21-days. To download your own (for free) please sign up below! Please be aware the study hasn’t been through all rounds of revision. 🙂 ...
by Regina Casner | Mar 30, 2018 | choosing healthy, loved-joyful-nourished
1. Heat up some water and make yourself a cup of hot tea. And not just any tea. When you look for tea, read the ingredient list and pay attention to what really sounds good to you. During Autumn, ginger, lemongrass or mint, along with spices such as cardamom,...
by Regina Casner | Mar 27, 2018 | choosing healthy, loved-joyful-nourished
The biblical definition of restoration is to receive back more than had been lost to the point where the final state is better than the original condition.* Repeatedly throughout the Bible, God blesses people for their faith and hardships by making up for their losses...
