by Regina Casner | Jan 12, 2020 | Healthy Relationships, Inspiration and Motivation, loved-joyful-nourished, Mindfulness and Meditation, Yoga at Home
Most of us listen with just 25% efficiency. Chances are that even when we are not speaking or on our smart phones, we are thinking about what we will say, rather then being present and truly listening to what is being said to us. This is the normal, but how about we...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation
My heart goes out to the families affected by recent events. Racism is real. Just as real as slavery, and human and sex trafficking–modern day oppression… I think this is a really good time to ask the question Joe (our local church pastor) asked on Sunday....
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation, Yoga and the Christian Faith, Yoga at Home
Trail running… my first real introduction to meditation. The biggest difference being if you happen to follow a rabbit trail of thoughts—there is a really strong chance you will bite it and hit the ground. I can’t even remember why I wanted to start...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation
How are you? I mean, really, how are you doing? If I were lucky enough to be sitting across the table from you, would you give me the abbreviated version, or would you share a bit more honestly? Sometimes finding the answer is difficult. Many days don’t...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation, Yoga and Your Health, Yoga at Home
I love the benefits of living an active lifestyle. I am not a competitive person, but I find an incredible amount of joy in finding my edge. Most of the time. There have been seasons, where training for an event was just what I needed. There have also been...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation
Pumpkin spice lattes, a few cozy pieces added to my wardrobe, we have a series of birthdays to celebrate—ahh—some of my favorites things… Do me a quick favor: take a few moments to think through your September calendar. As you mentally go the...
