Note: This is over 20-minutes long. This is a workshop: Winter Eating: Simple Ways to fuel your body, feel amazing and avoid holiday weight gain!
This isn’t the typical Busy Gals podcast, but it is a free workshop I offered! If you’d like the handouts that went along with the workshop, you can find them at the Winter Eating Event.
You can join the Facebook group and find out about more free events at: Simple Ways to Thrive
Thanks for listening!
Perfect tension is the just the right amount of tension that moves you up and lifts you up. Still requiring effort, but there is an amount of ease that carries you through the process. Welcome to a new series on mindfulness beyond your yoga mat. Yoga is one of those...
A quick and delicious (family-approved) gluten free muffin recipe. Updated in March 2021. Dark Chocolate Banana Muffins dry mixture -1 1/2 c almond flour -1/2 c coconut flour -1/2 c coconut sugar -1 tsp. baking soda -1/4 tsp baking powder -1/4 tsp. sea salt -1/4 tsp....
Click on the image to download, print for quick suggestions. The above food swaps and/or additions will support a healthy gut, which in turn will help you rest better, have more energy and boost your immune system. If you are also looking for some other way to ward...
God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging. - Psalm 46:1-3 "If...